That dosent make sence, even if you buy the cheapest paste there is it still have a better heat transfer the air.
And if you place to much on the cpu the weight and the clips will force the thermal paste out from the core so the layer would be exactly the same as if you put on less.
The only difference would be that the core is now isolated with thermal compund wich still have a better heat transfer then air.
I agree with the paste debate. Cheap paste is better than air, obviously, and I've not yet found any compelling reason to use the expensive stuff over the Servisol stuff that I've used for years.
As for the HS and clips spreading it out, I can only go on what I've found and seen over the years, where upon removing the HS from the CPU there's been quite a thick, dried out almost chalky layer of paste which in some cases I've had to scrape off with a razor blade before washing it in IPA. Reapply paste and temps have dropped.
With some consistencies of pastes that I've seen though, I'm not convinced that the pressure applied by the HS on the CPU would be enough to squeeze it *all* out to a fine layer and also, as you say, some paste is conductive and having that spread out here, there and everywhere is definately a Bad Thing.
OK, some of this can be the pre-applied stuff they use on some., but seen quite a few home builds where they've gone overboard with the application and it's dried out to quite a thick layer, which is no good.
Sony laptops for example. I've had quite a few of thesee overheating themselves to shutdown due to a thick layer of paste. You could run Prime95 along with realtemp, for example, and watch the CPU heat up 60-70-80-90-SHUTDOWN! in seconds. If you touched the heatsink, it would be nowhere near as warm, conclusion being that in these cases the paste is acting more as an insulator. Remove, clean, reapply and things were all back to normal, the same test nowhere near as hot and, just as importantly, the temps have dropped like a stone again once the Prime95 task has been stopped, proving we have thermal transport again.
In an ideal world with ideal manufacturing, the HS and CPU would be perfectly flat with no imperfections and you wouldn't need paste at all, metal to metal being the best conductor of all. However, unless you're going to hand lap all the mating surfaces, paste it is and only just enough to compensate for those slight imperfections in the mating surfaces, just enough to ensure no tiny air pockets.